Jason Levin, LCSW
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How To Get Started On Your Resolution

1/23/2015

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As anyone who regularly goes to the gym -- like me except for the "going to the gym" part-- can tell you, there's a bunch of Resolutionaries (that's a real term, by the way) taking up all the machines in their Under Armour outfits that are so new that the tags are still on them.  Happens every January 1, but it usually dies down after a few weeks once people realize that there's a lot more to it than paying $50 for a neon tank top with dry wick technology.  There's a lot of work to it, and playing the part by wearing the clothes and paying the fees is the first step, not the only one.

If you're going to go, then that's awesome, and I'm not downplaying that.  It's a hell of a lot better than other people do, and EVERYONE could benefit from it.  Your doctor, if you even go to your doctor, will tell you to exercise and there may be a pretty strong medical reason to do so.  That doesn't mean that you actually will follow through after nodding your head and then changing the subject.  Wanting to improve is the same thing.  Everyone could use it, many have very good reasons to but haven't gotten started, and some take the first step and get discouraged when it's not immediate.  You're well on your way to being ripped but all you think that you see is that you're fat.  Good news: You're wrong.


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Jason Levin, LCSW  LLC | Call  (302) 464-0021 | Fax (302) 298-0919  120 W. Main Street, Middletown, DE 19709 |  
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